The Science of Coherent Breathing & the Six Bridges
Stephen is also the primary proponent of the respiratory arterial pressure wave theory of heart rate variability and is the inventor of the Six Bridges method which combines Coherent Breathing with conscious relaxation of specific anatomical zones he calls "bridges".
To find out more about Steve's work, visit: Coherence.com
Interview with Steve Elliott - Part 1 - The Science of Coherent Breathing
Interview with Steve Elliott - Part 2 - The Six Bridges
And you can check out Steve's book here: